Eat better feel better

It is without a doubt that the way we eat affects how we feel and function. No matter how old or young we are, the same rule applies. So why not choose the option that will make us feel better? I know most people think it's hard or nearly impossible to maintain a balanced diet and an overall healthy lifestyle, but even though it can be challenging, it is definitely doable. This reminds me of a quote i once read that said, "No one said it would be easy, they just said it would be worth it". Leading a healthy life requires balance, consistency and creativity, especially when aiming to maintain a healthy balance for the whole family. It is more than eating right of course, it involves being active, willing and having an understanding of accurate stewardship. Flexibility and resilience are some other words that come to mind. Because it's challenging building and maintaining good and healthy habits and structures within the home we must not be too hard on ourselves when things don't go quite the way we had imagined or when we slip up. We must focus instead on picking ourselves back up and maybe find another way. We don't always get it right the first time, but being strategic and having a plan definitely helps. We must also be flexible and leave room for changes and improvements, being too rigid can cause us to fail and give up on our goals and abort our mission. Having a good support system is also a great way to ensure we stay on track and nourish our bodies well. Informing our kids is important. Don't underestimate how much they can understand and contribute. A child's ability to focus and function more efficiently in school and in all activities can significantly improve when they are feeding their bodies with the right things. People complain about kids having short attention-spam and being super hyper, but i wouldn't be surprised if those kids were being fed sugary snacks and processed foods. Parents must act as mentors to their children and set a right example of how to take care of one's self. Remember parents: you can't ask your kids what you don't demand from yourself, so if you want your child to eat healthy the process begins with you.